One Dish Chicken and Tomatoes
Easy, healthy, sweet and flavorful dish made in 30 minutes. Serve over your favorite rice or pasta.
Equipment
- 1 large skillet with cover
Ingredients
- 1 tbsp Olive Oil extra virgin
- 2 Bonless Chicken Breast cut into strips
- 28 oz Can of Diced Tomato
- 2 Garlic Cloves minced
- 1 Small Onion diced
- 1 Head of Broccoli Florettes chopped
- 1 tsp Italian Seasoning
- Salt and Pepper to taste
- 1 Instant Cook Brown Rice or Pasta
Instructions
- Cut chicken breast into strips or bite size chunks.
- Dice 1 small onion.
- Mince 2 garlic cloves.
- Cut broccoli into bite size florets.
- Preheat a skillet with 1 tbsp extra virgin olive oil.
- Add chicken to the skillet and cook thoroughly.
- Meanwhile, cook instant rice or pasta according to directions.
- Season chicken with 1 tsp italian seasoning and the minced garlic.
- Lightly salt and pepper.
- Open can of diced tomatoes and add to the skillet.
- Add onion and broccoli florets. Stir.
- Bring to a boil, cover, and reduce heat to medium low.
- Cook covered for about 10-12 minutes or until broccoli is steamed.
- Serve immediately on top rice or pasta. Enjoy!
Notes
This is such a versatile recipe that can accommodate all kinds of variations.
Here are some other options. Use what you have in the fridge!
- Add spinach
- Substitute cauliflower
- Substitute zucchini or squash
- Add peas
- Serve over riced cauliflower instead of rice